Conversion Calculator

Amount of nutrients in 100 g (grams) of Babyfood, vegetables, garden vegetable, strained.

Nutrient	Amount and Unit	Percentage
Water	90 g	90%
Energy (calorie)	32 kcal
Energy (joule)	132 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	0.2 g	0.2%
Ash	0.7 g	0.7%
Carbohydrate, by difference	6.8 g	6.8%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	2.57 g	2.57%
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.83 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	28 mg	0.03%
Potassium, K	168 mg	0.17%
Sodium, Na	31 mg	0.03%
Zinc, Zn	0.26 mg
Copper, Cu	0.07 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	5.7 mg	0.01%
Thiamin	0.061 mg
Riboflavin	0.069 mg
Niacin	0.779 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.1 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Choline, total	13.4 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	303 µg
Retinol	0 µg
Carotene, beta	3270 µg
Carotene, alpha	740 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6067 IU
Lycopene	0 µg
Lutein + zeaxanthin	1374 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	24.5 µg
Fatty acids, total saturated	0.035 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.002 g
Fatty acids, total monounsaturated	0.011 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.009 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.09 g	0.09%
18:2 undifferentiated	0.053 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.027 g	0.03%
Threonine	0.073 g	0.07%
Isoleucine	0.086 g	0.09%
Leucine	0.143 g	0.14%
Lysine	0.116 g	0.12%
Methionine	0.043 g	0.04%
Cystine	0.02 g	0.02%
Phenylalanine	0.088 g	0.09%
Tyrosine	0.095 g	0.10%
Valine	0.099 g	0.10%
Arginine	0.196 g	0.20%
Histidine	0.045 g	0.04%
Alanine	0.107 g	0.11%
Aspartic acid	0.192 g	0.19%
Glutamic acid	0.293 g	0.29%
Glycine	0.079 g	0.08%
Proline	0.122 g	0.12%
Serine	0.077 g	0.08%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg